WOD – Thursday, March 22, 2018

CrossFit PTC – WOD

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Warm-up

Warm-up (No Measure)

Row 500

8 Burpees

10 KBS

w/PVC Complete

10 Dislocates + 10 Pipe Rolls

15 Overhead Squats w PVC

10 Dislocates in Full Squat

Review Snatch and Clean & Jerk

Weightlifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

Snatch

Clean and Jerk

Cash Out

Metcon (Calories)

Max Calories in 1 Min of Assault Bike