CrossFit PTC – WOD
Warm-up
Row- Animal Kingdom (No Measure)
Row 500
2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
Gymnastics
10-15 Min to work on gymnastic skills . OR, work on progressions/scaling for the WOD.
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
