WOD – Thursday, June 21, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double Unders (2:1 Singles)

20 Box Jumps (24/20)

10 Hang Power Cleans (95/65)

Rx+= (135/85)

Rx55+ and Scaled = (75/45)

Cash Out

30 Four-Way Deadbugs

https://www.youtube.com/watch?v=7z3MlDGN2wY