CrossFit PTC – WOD
Weightlifting
Floor Press (5 sets of max reps )
Complete 5 sets of max reps barbell floor press using either BW or a % of BW that allows a mimnimum of 5 reps for set 1. Enter score as total reps from all 5 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Six-Pack Cindy”
AMRAP 20
2 Rounds of Cindy
25 Sit-ups
A round for this wod equals 2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) + 25 situps.
