CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
150 Singles, 40 DUs, 1 Triple Under
Bandy shoulders
2x
10 Kettle bell swings
10m bear crawl
10 Ball slams
10m bear crawl backwards
5 goblet squats
Weightlifting
Bench Press (60/3,67.5/3,3(72.5/8))
3 sets of 8 @ 72.5
Metcon
Metcon (Time)
3 Rounds
Run 400m
5 Wall climbs
10 Deadlift (225/155)
Rx + ( 275/185)
M 55+ (185/125)
