CrossFit PTC – WOD
Weightlifting
Bench Press (Find 1 RM for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 16
3 DB Man-Makers (35/20)*
6 Pull-Ups
9 DB Thrusters (35/20)
Partner A will complete a whole round then rest while Partner B completes a whole round. Score is team rounds and reps.
*Man-Maker = R-Pull, Push-up, L-Pull, Stand
