CrossFit PTC – WOD
Metcon
Metcon (Time)
Teams of 3, Complete for Time:
100/70 Calorie Row
70 Box Jump Overs (24/20)
40 Power Snatches (95/65)
10 Rope Climbs (2:1 Prog)
40 Power Snatches (95/65)
70 Box Jump Overs (24/20)
100/70 Calorie Row
Rx+= (115/80), teams of 2
Rx55+ & Scale = (75/55)
40 Minute time cap
One partner working at a time. Partition reps as needed
2 Guys, 1 Girl = 90 Cal; 2 Girls, 1 Guy = 80 Cal
