WOD – Thursday, February 28, 2019

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete for Time:

100 Double-Unders, 50 Reverse Lunges, 25 Push-ups

80 Double-Unders, 40 Reverse Lunges, 20 Push-ups

60 Double-Unders, 30 Reverse Lunges, 15 Push-ups

40 Double-Unders, 20 Reverse Lunges, 10 Push-ups

20 Double-Unders, 10 Reverse Lunges, 5 Push-ups

Lunges are alternating.

DU Prog = Cut number by 1/2

2:1 Singles