WOD – Thursday, December 27, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 12

Min 1 = 5 HSPU (Strict if Possible)

Min 2= 10 Pull-ups

Min 3= 20 V-ups or Lemon Squeezers

Min 4= 40 Double Unders (80 singles)

Metcon

Metcon (Time)

Complete for Time:

30 Burpees

Row 1000

60 Thrusters (75/45)

Row 1000

30 Burpees

Rx+= (95/65)