WOD – Thursday, December 20, 2018

CrossFit PTC – WOD

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Goat Work

Take 15 minutes to work on rope climb and double under technique.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

3 Rope Climbs

20/14 Calorie Row

60 Double Unders (120 Singles)

2:1 Progressions for Rope Climbs

Double Under Scale: 20-30 reps each round counting misses