WOD – Thursday, December 13, 2018

CrossFit PTC – WOD

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Weightlifting

Hang Squat Clean (Focus on technique; work up to WOD weight)

Metcon

Metcon (6 Rounds for time)

Every 3 minutes, for 18 minutes (6 rounds)

18/12 Calorie Row

40 Double Unders (80 Singles)

4 Hang Squat Cleans (135/85)

Rx+= (165/105); Rx55+ = (95/65)

Record the time of finish for each round and enter for a total time.