CrossFit PTC – WOD
Metcon
Saman (Time)
8 Rounds for Time
13 Deadlifts (185/125)
17 Wall Balls (20/14)
400 meter Run
*Scale to ensure 45 min time cap. Cut run by 100-200m to scale time. You can also scale number of rounds
In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.
On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.
