CrossFit PTC – WOD
Metcon
Metcon (Time)
Partner Chipper for Time
100 Stationary Alt. Lunges
200 Double Unders (400 Singles)
Run 400
100 Med Ball Cleans (20/14)
Run 400
200 Double Unders
100 Stationary Alt. Lunges
Rx+ = Complete as individual (45 min timecap)
Partners partition reps as needed but run 400 together
Scale for individual, complete half reps (Run 400)
