WOD – Thursday, April 4, 2019

CrossFit PTC – WOD

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Weightlifting

Bench Press (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Run 400

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Rx+= Vest (20/14)

Run counts for 10 reps per 100 meters

Goal is 4 rounds