CrossFit PTC – WOD
Gymnastics
EMOM 20
Min 1 = 10 Pull-ups
Min 2 = 15 Lateral Hip Raises (R)
Min 3 = 10 DB Bat Wings AHAP (1s Hold at top)
Min 4 = 15 Lateral Hip Raises (L)
Min 5 = 10 Evil Wheels
Metcon
Metcon (AMRAP – Reps)
Partner WOD
AMRAP 11
100m Farmers Carry (35/20)
Double Unders
Rx+= (50/35)
Scale Scoring= Count 3 single JR as 1 rep
Partner A will complete 100m farmers carry while
Partner B completes AMRAP of DUs, then switch
