WOD – Sunday, March 22, 2019

CrossFit PTC – WOD

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Weightlifting

Bench Press (Heavy 3 reps for the day)

Metcon

Metcon (4 Rounds for reps)

Tabata (8 Rounds Each)

Stationary Alt. Lunges

Floor Press (35/20)

Assault Bike Cal

Alt. Single-Arm DB Snatches (35/20)

Rest 1 Min between each movement

Rx+= (50/35)

Score = Total reps each movement.
Complete all rounds of each movement before moving on recording total reps for each movement.