CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Jump -n- rope warm up
Shoulder Band warm up/stretch
then 2x
8 evil wheel roll outs
8 empty bar thrusters
8 kettle bell swings
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Scale: Use 80% of 1RM Bench, ring rows with body starting at parallel.
