CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 250
Down Dog / Cobra combo
Then
2x
10kb swings
10m Inchworm
2 wall climbs
10m Bear crawl fwd/Back
Weightlifting
Overhead Squat (3RM overhead squat)
Metcon
Metcon (Time)
For Time:
18-15-12-9-6-3 reps of:
Sit up
overhead squats (115/75)
