WOD- Saturday November 24, 2018

CrossFit PTC – WOD

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Metcon

Metcon (3 Rounds for reps)

Teams of 3

8 min each station:

Station 1:

Assault Bike for Cal -12/10

Jumping Lunge

Hip Extension

Station 2:

Row for Cal 12/10

Toes to Bar

Rope Pull up

Station 3:

Jump Rope – Single Step x 60

Kettle Bell Push Press (35/26)

Parallet Push up

2 minutes between stations