CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
150m Run
15 Slam Balls (20/10)
Rest 3 Min
AMRAP 6
Calorie Row (20/15)
20 DB Floor Press (35/20)
Rest 3 Min
AMRAP 6
Calorie AB (15/10)
15 V-Ups
Rx+= (30/20); (50/35); Toes to Bar
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