WOD – Saturday, February 23, 2019

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 8

10/7 Cal Assault Bike

25 Sit-ups

Rest 4 Minutes

AMRAP 8

10 X 10m Shuttles

10 Burpees

Rest 4 Minutes

AMRAP 8

10 Slam Balls (20/10)

25 Russian KB Twists (35/26

Partners will each start on a couplet movement and switch when work is complete.