CrossFit PTC – WOD
Metcon
Metcon (5 Rounds for time)
“Spin Cycle”
Every 5 minutes, for 25 minutes (5 Rounds)
12/9 Calorie Assault Bike
15/12 Calorie Row
18 Shuttle Sprints (10 Meters)
Rx+= 15/12; 18/15; 21
This WOD will be performed as individual or team depending on class size. I will adjust reps to ensure completion of each round with some rest in between.
