CrossFit PTC – WOD
Metcon (Time)
Partner Chipper, 1 person working at a time:
1000m row
80 db thrusters 35/25#
60 V-Ups
40 kbs 53/35#
20 db Curtis P’s 35/25#
40 kbs
60 V-Ups
80 db thrusters
1000m row
Rx+ = 45/30# db, 70/53# kb
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