CrossFit PTC – WOD
Metcon
Metcon (3 Rounds for reps)
Partner WOD
Complete 3 Rounds of:
3 Min Max Effort Wall Balls (20/14)
1 Min Rest
3 Min Max Effort DB Burpee Box Step-up (25/15)*
1 Min Rest
3 Min Max Effort Cal Assault Bike
1 Min Rest
*20″ Box for all – DB Burpee Box Step Up = Burpee with hands on DB, deadlift DB, step up with DB, then down.
One partner working at a time, switch as needed. Goal should be max effort followed by rest as partner works
