WOD – Monday, October 15, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (1X3 @ 65%; 1X3 @ 75%; 1 X Max Reps at 85%)

Goal is 3+ reps. Use same weight for calculations as last week which was your 1 RM + 10 pounds.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Scaled options are 135/95 or 115/75 or 95/65