CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
Partner WOD
400m Partner Run
30 KBS (53/35)
30 Wall Balls (20/14)
30 Slam Balls (10-15/20-25)*
Rx+= Complete as individual
Run 400m together then partition team reps as needed. One reps for each 10m run.
Cash Out
3 Rounds of:
15 Empty Barbell Curls
25 Banded Tricep Press Downs
