WOD – Monday, November 12, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Back Squat (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%)

Goal is 3+ reps. Use the same 1 RM + 20 lbs as last week for all % calculations

Metcon

Metcon (Time)

4 RFT

10 Burpee Over-the-Bar

5 Power Cleans (135/85)

5 STOH

10 Pull-ups

Rx+= (155/95)

Rx55+= (95/65)