CrossFit PTC – WOD
Weightlifting
Overhead Squat (Find a 2 RM for the day)
Take 5-6 sets to find a 2 RM
Metcon
Metcon (Time)
4 Rounds for Time:
7 Hang Power Snatch (95/65)
5 Overhead Squats
Run 400m
Rx+= (135/75)
Rx55+ & Scaled = (75/45)
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