CrossFit PTC – WOD
Weightlifting
Shoulder Press (Heavy 3 Reps)
Work up to a heavy set of 3 for the day.
Metcon
Metcon (Time)
Complete 5 Rounds for Time:
400 Meter Run
20 Box Jumps (24/20)
10 Strict Press (75/55)
Rx+= (95/65)
Scale = Push Press
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