WOD – Monday, March 25, 2019

CrossFit PTC – WOD

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Metcon

Metcon (5 Rounds for reps)

Partner WOD

5 Min Stations; Rest 1 Min Btw Stations

Max Calorie Assault Bike

Max Burpees

Max Double Unders (Singles)

Max Burpees

Max Calorie Row

Score is total team reps

One person working at a time.

2 Single Jump Ropes = 1 rep
If bikes are limited, start at bottom and work up to keep burpee order the same.