CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Roll Back and legs (5 min)
Run 200m
10 Ninja roll ups
10 Squats
10m Broad Jumps (land soft)
Burgener Warm up
Weightlifting
Clean (1 rm- 12 MIN TO FIND)
Metcon
Metcon (Time)
3 Rounds for time:
Run 400m
21 Steps Overhead Walking lunge (45/35)
15 Toes to Bar
