CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Roll 5 min
Run 400m
Banded Monster Walk (complex)
5 sqts, 10 steps F/B, 5 steps sideways, 5 sqts
2x:
8 goblet squats
10 pull ups
10 banded crunches
Weightlifting
Front Squat (60/3,67.5/3,3(72.5/8))
3 sets of 8 at 72.5
Squat Clean Elizabeth (Time)
21-15-9
Squat Clean (135/95)
Ring Dip
