WOD – Monday, July 30th, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (7X3 @ 70% of adjusted 1RM)

Check comments from your July 16th numbers and adjust working max. If no comment, stay at previous number.

Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds of:

In 2 min, complete:

18/12 Cal Row

Max Reps GTOH (95/65)

Rest 2 Min

Rx+= (135/85)

Score = Total reps of GTOH