WOD – Monday, January 28, 2019

CrossFit PTC – WOD

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Weightlifting

Push Press (Heavy Single)

Work up to a heavy single for the day with good form.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20:

75 Wall Balls (20/14)

60 Sit-ups

45/30 Calorie Row

30 Pull-ups

Rx+= Complete solo

Rx55+= (16/10)

Coed teams row 40 calories.

One partner working at a time

Partition reps as needed