WOD – Monday, February 25, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Work up to a heavy 5 for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

45 Sit-ups

30 Single-Arm DB Hang Power Clean and Jerks (35/20)*

15 DB Goblet Squats (35/20)

Rx+= (50/35)

*Switch as needed (15 each arm)