CrossFit PTC – WOD
Weightlifting
Thruster (Find 3 RM for the day)
Take 5 sets to find a heavy 3 for the day, taken from the rack. Beginners can sub push press if needed.
Metcon
Metcon (5 Rounds for reps)
Complete 5 Rounds
In 2 Minutes Complete:
15/10 Cal Row
1 Rope Climb (2:1 Prog)
Max Reps Wall Ball (20/14)
Rest 2 Min
Score is total reps wall ball.
Scale for row is 10/7. Goal is 30-45s of consecutive wall balls.
