WOD – Monday, August 13, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (45%x5; 55%x3; 65%X2; 70%X1;75%X1; 80%X1; 85%XAMRAP)

Goal is to exceed 3 reps by as many as possible.

Metcon

Metcon (Time)

3 RFT

Run 800

10 Pull-ups

15 Push-ups

15 Sit-ups

10 Back Squats Taken from Ground (135/95)

Rx+ = CTB Pull-ups; GHD Sit-ups

Rx55+ and Scaled = (95/65)