WOD – Monday, April 8, 2019

CrossFit PTC – WOD

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Weightlifting

EMOM 10

2 Reps Back Squat

Use 70-75% of 1 RM

Warm up to 75% of 1 RM and complete all rounds at that weight

Back Squat (10×2 @ 70-75%)

Metcon

Metcon (Time)

Complete For Time

3 Rounds of:

30 SDLHP (95/65)

20 Alt. Lunges (95/65)

Scale = (75/45)

Sub for weighted lunges is 50 unweighted