CrossFit PTC – WOD
Weightlifting
Back Squat (Heavy 3 reps for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Sit-ups
30 Double Unders
15 Sit-ups
5 Deadlifts (225/155)
Scale: 2:1 singles
Double Prog: 15 reps
Rx55+ and Scale = (185/105)
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