CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Lacrosse Ball (shoulders /pecs) -5min
Run 400
Animal Farm
Metcon
A: Metcon (Time)
3 Rounds
Run 800m
20 Pull ups
40 push ups
Rx+ wear a vest (20# / 10#)
B: Metcon (Time)
Cash Out:
For Time
1x
100 Double unders
100 Sit ups
No double do bar jump overs (use bumpers on a bar)
