CrossFit PTC – WOD
Weightlifting
Back Squat (Heavy 5 reps for the day)
Metcon
Metcon (Time)
6 Rounds for Time:
15/12 Calorie Assault Bike
50m Farmers Carry (50/35)
7 Toes to Bar
Stagger heats by 2 minutes
Sub for bike = 15X10m Shuttle Runs
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