WOD – Monday, April 1, 2019

CrossFit PTC – WOD

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Weightlifting

Front Squat (Find 1 RM for the day)

Metcon

Metcon (Time)

“Happy April Fools Day!”

Complete For Time:

2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):

10 Kettlebell Swings (53/35)

30 Double Unders (60 Singles/15 Progressions)

Rx+= (70/53)
WOD begins with KBS and Double Unders.