CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Short dynamic warm up
arm circles
Weightlifting
Pull-ups (this is a max effort unbroken, not a 1 min max eff)
Metcon
Metcon (Time)
4 Rounds
Run 800m
30 wall balls
Rx+ 20/10 vest
Fill out the form to get started
Take the first step towards getting the results that you want!
