CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Short Jump Rope and Dynamic Warm up
Metcon
Triple 3 (Time)
Row 3000m
300 Double Unders
Run 3 miles
Scaling options (2k, 200, 2miles)
or 10K row.
Double Trouble (Time)
For Time:
ROW 2K
200 Double Unders
Run 2 miles
