WOD May 17, 2017

Richard Thompson · May 16, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 750m

Dynamic warm up

Warm up deadlift

Metcon

Metcon (Time)

4 Rounds

Run 800m

15 Deadlift (225,155)

7 Over the bar burpees

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