CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Agile 8
Metcon
Metcon (Time)
5 rounds
Run 400m
50 squats
Rx + 20/10 vest
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Run 200m
Agile 8
5 rounds
Run 400m
50 squats
Rx + 20/10 vest