CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 400m
Agility ladder drills w/box jumps
Bandy shoulders
Burgener Warm Up
Weightlifting
Snatch (1 RM)
Metcon
Metcon (Time)
21-15-9
Overhead Squat (95/65)
Pull up
(Rx+ 115/75, CTB)
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