CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Lacrosse ball smash shoulders
Run 400m
Bandy Shoulders
2x
10 Kettle bell swings
10m bear crawl
10 ball slams
10m crab crawl
Weightlifting
Push Press (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Strict Pull ups
5 Hand Stand Push ups
15 Kettle Bell swings (53,35)
