CrossFit PTC – WOD
Warm-up
Run 200
Dynamic Warm up
Metcon
Weightlifting
Work on rope climb/rope climb subs
Warm-up
Run 200
Dynamic Warm Up
Work on rope climb/rope climb subs
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Ladies Rx = 95#
*Not a full squat clean
Glen on a Boat (Time)
30 Clean and Jerk (135, 95)
Row 2k
10 rope climbs
Row 2K
100 burpees
*Not a full squat clean
