CrossFit PTC – WOD
Warm-up
Run 400
Dynamic Warm Up
Warm up and demo Sumo DL HP
Warm up and demo Thruster
Metcon
Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Note: This is total time…don’t subtract your rest.
